Pauline Little

I am Pauline, an enthusiastic yoga teacher and retreat organizer with a happy heart. I find the most joy in organizing yoga retreats and classes where I can welcome, inspire, and guide people.The connection with everyone I meet through my work is what makes it so special. I truly love the unique individuals I encounter; every story, every laugh, and every tear is valuable. It’s that connection that drives me and gives me energy every single day.My love for food is just as big as my love for knowledge. Whether it’s enjoying a delicious dinner (I never say no to a good glass of wine) or reading about the latest insights in meditation, yoga, or psychology, I’m always searching for what nourishes me - whether that’s my body or my mind.Life, to me, is an endless journey of discovery, and I love bringing that curiosity into my classes and retreats. I believe that together, we can search for insights, calm, and relaxation. And sometimes, just sometimes, you might discover that one insight during a class that helps you take a step forward.I love traveling and exploring new places. Together with my husband - who I’m still head over heels for - I enjoy life to the fullest. I’m proud of my Rubenesque curves and the inner strength I’ve built over the years.Smart, curious, and always ready for a new discovery - that’s me. And I have a daughter who fills my heart with pride and happiness.This is me in a nutshell: a lover of yoga, meditation, people, travel, and good food, with both feet firmly on the ground and always ready for a new adventure.QualificationsYin Yoga 200hrs – AaloYoga Flow 200hrs – PuraYoga Nidra 100hrs – Nirlipta TulyWalking Coach (HBO) – CivasMindfulness Coach – CivasMindfulness-Based Cognitive Therapy (HBO) – CivasNeuro-Linguistic Programming – CivasReiki 1 – Allergria ReikiAccess Conscious Bars – LassooyThe Science of Well-being – Yale UniversityPositive Psychology – Penn University