Paula Holden

I have practiced yoga for over 30 years and taught yoga for nearlly 20 years.I trained with the British Wheel of Yoga plus have 10 years experience of Iyengar yoga.I have also trained as a yoga therapist. I teach hatha yoga and incorporate flowing salutations breathwork, chanting, and mudras within my teaching. I am a Bowen Technique practitioner and Mindfulness coach.