Paul Wooden

​Paul Wooden has been practicing, studying yoga for over 35 years, and teaching for over 30 years.He draws from his experience in many different styles and traditions and through a practical understanding of their underlying unifying principles, weaves together a cohesive and integrated approach to yoga.​Paul is a unique voice in the world of yoga and has a way of bringing the sometimes abstract teachings of yoga into ordinary language, making them accessible and workable in our lives.​Working with Paul is an invitation to the deeper dimensions of yoga and meditation practice.​ He continues his studies in integral theory, developmental psychology, trauma work, and comparative religion.