Nina Opera

Nina is a yoga teacher and a member of the Con-tatto team. She began her yoga journey in 2017 through Ashtanga Yoga, guided by a deep inner search and a desire to explore the relationship between body and mind through conscious movement. In 2024, she completed her 200-Hour Yoga Teacher Training at Rishikesh Yogpeeth School in India, following an immersive program rooted in the traditional practice of Hatha Yoga. Her training combined physical practice with breathwork, meditation, relaxation, yoga philosophy, applied anatomy, and teaching methodology, with a strong focus on alignment, safety, and mindful awareness. During the Con-tatto retreat, Nina will guide daily yoga sessions focused on asana, mobility, strength, and flexibility, offering a gentle yet deep approach accessible to all levels. Her teaching emphasizes deep listening, conscious movement, and the concept of contact—understood as an attentive connection with one’s own body, breath, and the surrounding space—creating a safe and supportive environment for exploration, presence, and personal growth.