Nadia Ivanova

I have been operating small in-person self-help groups with occasional retreats, stress management workshops for college students, yoga sessions, individual support sessions and since recently have been hosting a podcast ProSvet (in Russian) about self-discovery, spirituality and resilience in troubled times.A set of inspirational cards "Keep Cool cards" (you see in the video) has been designed to support the sessions and individual practice and a digital version is available in 6 languages (English, French, Russian, Ukrainian, Spanish, Japanese).