Mrs. Meg Palmer

I’m a 32-year-old mum of three and a former professional ballet dancer, with a lifelong passion for movement and the body. Pilates has been part of my world from a young age, naturally evolving from my dance training into something I now love to share with others.My approach is deeply personal—I’m fascinated by how every body moves differently, and I focus on helping each individual understand and connect with their own unique movement patterns. For me, it’s not about perfection, but about building strength, awareness, and confidence in your body.Creating retreats in beautiful locations allows me to bring this philosophy to life—combining movement, rest, and meaningful connection in a way that feels both supportive and inspiring.