MOJA Yoga & Wellness

MOJA Yoga is a retreat and movement offering rooted in rest, embodiment, and nervous system care.Founded by Megan Cassamas, MOJA Yoga has been guiding yoga, somatic practices, and retreat experiences since 2013.For the past four years, offerings have also been shared at Esalen Institute, where MOJA Yoga has grown as a signature practice centered on slow, intuitive movement and deep listening.At its heart, MOJA Yoga is devoted to creating spaces that feel human, grounding, and supportive — especially for women and mothers navigating seasons of change.Retreats are thoughtfully designed to balance gentle structure with spaciousness, allowing guests to soften, integrate, and reconnect with themselves without pressure or performance.Each retreat experience emphasizes presence, comfort, and care, weaving together movement, rest, shared meals, and time in nature.The intention is simple: to offer a steady, welcoming container where people can arrive as they are and return home feeling resourced, embodied, and supported.