Mind Body Row

Rowing isn't just exercise; it's a journey to physical strength, mental clarity, & balance.Alex Gregory founded Mind Body Row to support people on their wellness, fitness, and health journey. It’s his opportunity to share, support, motivate, and create something meaningful and useful for his community. Rowing is a wonderful vessel through which we can learn to move, feel, break away, and meditate. There’s a rhythm to rowing that transcends the sport and spreads into much of what we all do.