Millpond Wellness

With over 25 years of experience in the food industry, your host Clare brings a deep understanding of how what we eat, and how we eat it, shapes how we live.A journey through yoga—and a connection with guides and teachers—led her to discover Ayurveda, where her love of food found a natural, holistic home.Trained in Ayurveda and complementary therapies, Clare founded Millpond Wellness to share these ancient practices and help others reconnect with their health and wellbeing.In partnership with Mark at Millpond Yoga, she now runs workshops, retreats, and short courses that blend nourishing food, mindful movement, and seasonal self-care.Throughout this retreat, Clare will mindfully prepare nourishing food, with love.Expect a retreat that’s thoughtful, grounded, and created with heart—from someone who truly lives what she shares.