MBODY, LLC

MBODY is a holistic wellness brand founded by John Cottrell, dedicated to helping individuals reconnect with their strength, clarity, and authentic self through mindful movement and intentional living.Rooted in over two decades of teaching experience, MBODY blends powerful yet accessible yoga practices with reflection, community, and personal growth.The intention behind MBODY is simple but profound: to create spaces — both on the mat and in everyday life — where people feel safe to slow down, listen inward, and grow sustainably.It’s not about performance or perfection; it’s about embodiment, self-awareness, and building resilience that supports you well beyond the yoga studio.