Mark Royce

Mark is a True Health, Fitness & Wellness Pro. * A Certified Regenerative Health Practitioner * A Certified Breathwork Coach * He is a NASM Certified Personal Trainer (with more than 30 years experience) * He also is a Certified Nutrition Coach through Precision Nutrition * He has a BS in Business Management * An entrepreneur who has started over 15 businesses over the past 30 years. * He holds black belts in Tae Kwon Do, American sports karate, Kung Fu, & FMA, and MMA. With more than 35 years as a martial arts instructor, he has focused on MMA training and teaching over the past 17 years and also on close combat martial arts. Mark has trained more than 10,000 students in self-defense training and martial arts. His passion for fitness began through his love of sports and the martial arts and developed in high school after a personal attack/assault left him with permanent injuries. Mark began training in multiple styles of martial arts. Mark also played hockey in college. His approach to fitness emphasizes age-appropriate programming, with a specific focus on cardiovascular and strength training in combination with balance and flexibility training. He establishes long-term client interactions to integrate exercise and optimal wellness into the demands of daily life. Mark and his partner in life Lana have operated fitness centers, & a special boutique yoga studio together for the past 8 years. After many years of training fighters & competing in the fighting arts (Boxing, Kickboxing & MMA), he has modified his personal training to include self-defense training, tai chi, yoga, breathwork coaching, cold plunges, natural health & healing, and helping others with their personal self-care goals. NOTE: Mark recently completed his 200 hr YTT training to be a Certifed Yoga Teacher