Mariska Umamaheswari

Mariska is a devoted embodiment & somatic-movement facilitator whose path weaves together breath, body awareness, expressive arts, and inner-listening.She holds a gentle yet potent presence, inviting participants to reconnect with their embodied truth and rediscover personal wisdom through movement, creativity, and mindful practices.Including:Somatic & Chakra-aligned practices, Guiding deep chakra meditation, energy-body awareness, and somatic movement to help participants awaken inner alignment and body wisdom.Creative embodiment & expressive arts work. Facilitating expressive, intuitive arts and movement sessions to help release emotional blockages and invite self-expression.Heart-centered, intuitive guidance, holding a safe, compassionate space where participants can feel seen, heard, and supported on their inner journey, letting movement, sound, art, or silence emerge naturally.Mind-body-spirit integration, blending physical practice, energetic awareness, and meditative depth for holistic transformation beyond just the body, opening to healing, awakening, and soulful connection.Her Approach & PhilosophyMariska’s style is grounded in gentle authenticity: she believes in tuning into the body’s signals, honouring personal pace and rhythm, and allowing space for vulnerability, healing, and rebirth.Her facilitation is not about rigid forms, but about fluid presence, offering a soft container for each individual to explore, release, awaken, and rebalance.With sensitivity, respect, and inner-listening, she invites participants to come home to themselves, reconnect with their inner intelligence, and experience the transformative power of embodied awareness.