Mantramala, Zena and Prem

Promotes the mental and emotional well-being of people at the frontlines. We offer tools from yoga, alongside psychotherapy methods, to build resilience – as well as to alleviate suffering in the aftermath of traumatic experiences. We are a group of yoga teachers and psychotherapists, former frontline professionals, social workers, and media hands, who wish to help others experience the well-being, peace, and inner clarity that an integrated yoga practice brings.