Mafalda

I am a mother, a herbalist, and a deep lover of nature. My journey with Integral Yoga began at the age of 20, and ever since, yoga has been more than just a practice; it is my way of life, a philosophy that guides everything I do.Over the years, I have immersed myself in the path of self-discovery, running a retreat center, participating in two Vipassana retreats, and ashrams in India, where I experienced the profound stillness and awareness that silence can bring.For me, yoga is not just about movement; it is a school of life, teaching balance, presence, and connection with our essence.