Luisa

I completed my 500-hour teacher training in Nepal, an experience that deepened my practice and reshaped my understanding of yoga beyond the physical.My journey has taken me across different continents. I practice and teach in Thailand and Vietnam, and I teach online for Latvian and United Kingdom students.Traveling has been one of my greatest teachers, exposing me to many styles, philosophies, and approaches. Each place, each teacher, and each student has influenced my perspective and helped refine my own approach.I share what resonates with my heart in a way that feels authentic and meaningful.My teaching is rooted in breath, mindfulness, and presence. I believe yoga is not about perfecting a pose but about deepening the relationship with ourselves.Our bodies and minds are different each day, and I encourage my students to step onto the mat with curiosity and openness, honoring exactly where they are.My classes focus on fluid sequences, breath awareness, and supportive adjustments to help students feel connected and grounded.I aim to create a space where movement and stillness meet, and where we can grow, explore, and discover both strength and softness.Beyond the physical practice, my yoga is deeply influenced by Vipassana meditation, Buddhist philosophy, traditional yoga teachings, and Stoic thought.I see yoga as a practice for the body and the mind, offering lessons we can carry into daily life. Love, kindness, and presence are not limited to the mat; they are ways of moving through the world with awareness and purpose.Yoga,for me, is a lifelong journey of learning, conscious movement, and deep connection. I am truly grateful to share this path with others.