Lourdes Bueno

Personal Trainer & Yoga InstructorLourdes Bueno is a passionate sports instructor, personal trainer, and social health caregiver who discovered yoga as a pathway to inner exploration and living a more conscious, authentic life.She excels at sharing her knowledge of body awareness and mechanics, guiding individuals to integrate yoga's multifaceted benefits for physical, energetic, emotional, mental, and spiritual well-being, all from a place of self-care and pleasure.Lourdes will be supporting retreat programmes, including specialised Menopause Yoga to foster conscious transition and alleviate symptoms, Fitness Yoga for enhanced flexibility, strength, and balance, and Wellness Yoga to help participants reconnect with their core and harmonise their lives.