Louise Windsow

Louise began her Yoga journey whilst living a fast-paced lifestyle in London practicing dynamic styles of Hot Yoga. This fitted in with the intensity of her life and opened her up to what it felt like to be truly in the moment. After spending months in India at ashrams and taking her first teacher training, in Hatha Vinyasa Flow, she decided to shift things down a gear and move to Brighton in 2012. It was there that her Yoga mentor suggested to her that even though she was drawn to dynamic Yoga what she really needed was the opposite, to slow things down, to help heal injuries and to find a sense of balance.