Lotta

Lotta is our yoga teacher at Nourished Home.Her guidance is calm, clear and deeply embodied.You will not be pushed and you do not have to prove anything.Lotta leads you in a way that helps you breathe and move at your own pace.Her classes feel grounding and soft at the same time.They support release, quiet the mind and help you feel at home in your body again.Yoga is not performance here.Yoga is reconnection.