Liz Hollis

Meet Liz – the coach who’ll help you breathe deeper, feel stronger, and finally get why this stuff works.Liz is a Mindset & Resilience Coach, Breathwork Facilitator, and certified Wim Hof Method Instructor who’s all about helping people understand the why behind the method — and showing them exactly how to use it.At retreat, Liz doesn’t just guide breathwork and cold exposure — she teaches it in a way that clicks. Backed by neuroscience, behavioural psychology and lived experience, her sessions make the Wim Hof Method accessible, empowering, and genuinely life-changing. No fluff, no hype — just tools that work.Her approach is all about rewiring how you respond to stress — physically, mentally, and emotionally. She helps you feel the science in your body: how your breath can shift your state, how the cold can calm your mind, and how you can build real resilience from the inside out.You’ll leave knowing:Why your nervous system behaves the way it doesHow to switch off fight-or-flight on demandWhat’s really going on when you breathe deep or step into the iceAnd how to use it all to feel stronger, clearer, and more in control — long after the retreat endsLiz is also the founder of Hypnotic Breath — a unique blend of conscious breathing and deep subconscious work that helps people let go of emotional baggage and reconnect with who they really are.Whether you’re navigating burnout, self-doubt, or simply want to level up your mind and body — Liz will walk you through the method, coach you through the blocks, and guide you back to your power.