Lisa Thompson

Reconnect with yourself through daily yoga and breathwork led by experienced practitioner, Lisa Thompson. Each session is tailored to help you release tension, clear your mind, and deepen your connection with yourself. These practices encourage a sense of peace and grounding, setting the stage for breakthroughs in the workshops to follow. With over 25 years of yoga practice and 18 years of teaching experience, Lisa Thompson brings profound wisdom to our retreat through her unique fusion of Iyengar and Ashtanga Vinyasa traditions. Her extensive qualifications and international accreditation in Vedantic meditation allow her to weave together precise alignment, dynamic flow, and deep spiritual awareness into each session. Lisa’s transformative breathwork sessions introduce you to the powerful practice of conscious connected breathing—a gentle yet profound technique that involves continuous, rhythm-based breathing without pauses. This ancient practice helps release stored emotions, trauma, and tension while activating the body’s natural healing response. Through guided sessions, Lisa creates a safe, nurturing space where participants can experience deep emotional release, enhanced clarity, and elevated states of consciousness.