Lisa Shaw

I am a movement specialist who has dedicated 25 years to furthering my knowledge through education and training in many different movement patterns including yoga, dance, somatic movement, martial arts, calisthenics, mobility, breath work, and meditation.I help others find their purpose within the movement and what speaks to them and their bodies, while helping educate them on what our bodies are capable of through mixed movement practice.I offer a way to explore the feeling of movement on the internal and external body that opens us to experience a breakthrough of habitual patterns and makes way for a wider perspective and newer approaches to our practice.