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Lisa Brant

Lisa combines mindfulness in her classes to encourage you to become present in the yoga asana and in the moment. Lisa first took up yoga many years ago to help relieve lower back problems, build core strength and to find a release from stress. Lisa has been practicing yoga for more than 15 years. She trained with the Mindful Yoga Academy (Alicante, registered Yoga Alliance UK, and the USA) with Sarah Powers (Insight Yoga) and is also qualified in therapeutic yoga. Lisa is one of the owners of La Crisalida Retreat.

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Lisa Brant ,Spain

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