Lisa Alexander

Lisa Alexander is a facilitator, coach, and former commercial lawyer who has spent more than a decade guiding people through big personal change, healing, and reconnection. After experiencing burnout during her career in the legal and business world, Lisa stepped away from the life she had built. She began a committed journey into health, nervous system healing, and a different way of living and leading. Over the past decade, she has trained and immersed herself in a range of modalities, including yoga, breathwork, sound therapy, energy work, conscious communication, NLP, and Human Design. What began as a personal healing journey gradually evolved into years of practical study and experience working with human behaviour, wellbeing, and embodied leadership. While these modalities inform her work, Lisa’s approach goes beyond simply applying techniques. Her work focuses on helping people reconnect with themselves, understand the deeper patterns that drive burnout, over-responsibility, and disconnection, and begin creating a life that feels more aligned, grounded, and sustainable. Today, she works primarily with women who have spent years holding everything together - in their work, their families, and their responsibilities - and who feel ready for a different way of living and working. Women who are ready to slow down, reconnect with themselves, and begin making choices that are more aligned with their wellbeing, values, and inner authority. Lisa is known for creating calm, supportive spaces where people can pause, reconnect, and gain clarity about what truly matters in the next stage of their life. Through retreats, ceremonies, and coaching, she helps women step out of exhaustion and return to a more connected and aligned way of living.