Leo

Leo is the mastermind behind our holistic retreat program. Its origins lie in a life-changing adventure many years ago when Leo completed an extensive series of yoga teacher training programs on the neighboring islands of Koh Phangan and Koh Tao and discovered the profound benefits of breathwork and meditation. In the tranquil surroundings of various forest monasteries, Leo explored the benefits of meditation and the Buddhist Eightfold Path. These experiences significantly influenced his outlook on life, which revolves around the constant pursuit of happiness. Leo's personal definition of happiness today encompasses the key pillars of our retreat: cardio, breathwork, yoga, nutrition, strength training and bodywork. This combination is designed to support you in gaining both inner and outer strength and feeling good all around. Physical fitness and mental and spiritual growth should be seamlessly combined. With his commitment, Leo wants to inspire others to lead a balanced and long life, always guided by the question: "Are you happy?"