Leeza Tekeste

Leeza is a holistic health coach and 500-RYT yoga teacher who helps individuals restore balance in a world that rarely slows down.With nearly 1,000 hours of advanced training and additional study in integrative movement science through the CHEK Institute, Leeza blends yoga, breath-work, metabolic nutrition, and lifestyle practices into a practical system for sustainable health.Since 2019, she has guided clients to reconnect with their bodies and nervous systems through her framework built around the 6 Foundations of Health: movement, breath, nutrition, sleep, mindset, and hydration.Her retreats offer a rare opportunity to step away from the demands of modern life, reset deeply, and return with greater clarity, vitality, and a renewed relationship with one’s health.