Laura Wilkes Retreats

Laura Wilkes is a women's health and stress expert, acupuncturist-to-be, and retreat leader.She takes a body-based approach to healing and shares somatic practices to help reduce stress and anxiety, support sleep, and encourage wellbeing.Her main offerings are Yin Yoga and TRE, and she specialises in women’s health and fertility.She sees stress as the root of so many challenges and is passionate about sharing empowering tools to support in day-to-day life.Her classes are gentle and focus on nervous system regulation, exploring healing from the inside out.I believe that a body-first approach is the missing piece in modern-day healing.