Kru. Munta

Munta Preedasitthichok – Yoga Instructor & Movement SpecialistWith over 14 years of practice and 10 years of teaching experience, Munta offers a unique approach to yoga that bridges the gap between ancient tradition and modern medical science.Certified in traditional Hatha Yoga from Rishikesh, India, she combines this authentic foundation with a deep understanding of human anatomy and Dynamic Neuromuscular Stabilization (DNS) from the Rehabilitation Prague School.Her teaching methodology goes beyond simple stretching; she focuses on functional movement, core stability, and injury prevention.Whether you are looking to correct posture (Office Syndrome), rehabilitation from injury, or advance your physical fitness, Munta’s classes provide a safe, scientifically-backed path to a stronger, pain-free body.