Knina

Strength & Vitality: Holistic Fitness for Mind-Body ResilienceOffering strength-based sessions accessible for all levels and open to all genders - blending functional fitness, mindful breath, and dynamic circuits using kettlebells, bodyweight, and mobility drills. Whether you’re building endurance, cultivating stability, or unlocking power, each session offers training with intention, awareness, and fun.Knina: BSc Sport Science Loughborough University, Trauma-Aware, Menstrual Cycle Educator, 200RYT yoga teacher.