Kate Kendall

Yoga, meditation & breathwork: Kate KendallKate is the Co-Founder and Director of Spiritually Fit at Flow Athletic in Paddington.With over 20 years of experience teaching locally in Australia and around the globe, her knowledge and interests move beyond the asana (physical yoga) into energetic practices, breathwork and emotional freedom techniques.She is the author of Life in Flow, a contemporary guide to living your yoga off the mat and loves inspiring her wide audience to return to self through the science of slow.Yoga came into her life as a teacher when she needed it the most. Struggling mentally and having surrendered to the idea that she may be medicated for the rest of her life to treat depression and a chronic eating disorder, yoga and its many gifts kept her buoyant throughout her healing journey. With her yoga teachings featured on Gaia and having Founded Flow After Dark, Australia’s largest yoga silent disco, Kate is committed to and passionate about bringing spiritually expansive experiences to all.Her current passion project is Spiritually Fit, a three-month container during which participants undergo daily practices to return to self and get clear on what feels most important, most alive and what wants to be expressed. It’s a course that is deeply respectful of the yogic traditions and all the teachers before her and is equal parts practical and magical; it’s science meets spirituality and she returns to this curious question of “what is it to be spiritually fit in this modern world” through all her offerings both in the studio and online.