Karma Nelson

Hi, I’m Karma — a certified personal trainer, breathwork facilitator, and holistic wellness coach who splits her time between Dallas, TX and Nosara.After falling in love with this sacred land over a decade ago, I’m honored to host others in my private sanctuary now. This retreat is born of my love for movement, healing, nature, and soulful connection.My mission is to support couples in creating intentional space to heal, grow, and truly enjoy one another — all while being held in the beauty of Costa Rica’s lush jungle and blue ocean.I bring over two decades of experience helping clients live vibrant, holistic lives. As a certified personal trainer, holistic nutrition coach, and breathwork facilitator, I'm passionate about supporting women in balancing their hormones.Building sustainable wellness routines and reconnecting with their bodies through movement and mindfulness.With a deep love for nature and sacred rituals, she created the Blue Zone Couples Retreat as a soulful sanctuary for couples to deepen their connection and reset in one of the most healing places on earth.My son Peyton also plays a key role in the retreat experience — as a certified breathwork facilitator and 200-hour yoga teacher, he brings a grounded, joyful presence to the yoga and movement sessions guests cherish.