Justine Cardona

Justine Cardona has been a dedicated student of yoga for over a decade and has been teaching since 2017. She was introduced to yoga under the guidance of revered teachers, including Sharath Jois, Matt Corigliano, Radha and Prem, and Laruga Glaser, within the Ashtanga yoga tradition. Her journey began with a focus on discipline and dedication.Her two favorite yoga styles are Vinyasa and Ashtanga yoga. She started her journey with Ashtanga but quickly fell in love with Vinyasa as well, especially after being introduced to the science of sequencing. Justine is passionate about the process of creating a sequence, as it brings together structure, anatomy, and creativity. She finds it truly amazing to guidestudents and prepare them in a way that is safe, meaningful, and fun!Believing in the transformative power of yoga for everyone, regardless of background or ability, Justine’s teaching philosophy encourages a practice that genuinely serves each individual, rather than fitting them into a predefined mold.Justine aspires to cultivate a well-rounded practice and teaching methodology that resonates universally, blending the traditional rigor of her background with a holistic perspective. By embracing yoga's profound potential, she aims to empower others to discover its transformative benefits.Outside of yoga, Justine loves exploring the world, immersing herself in diverse cultures, and seeking experiences that enrich her perspective and deepen her connection to yoga's universal teachings.