Ingrid Sprake

Ingrid is also an accomplished life coach, yoga and pilates teacher and holistic therapist. Formally a lawyer and director of an NGO, she understands burn out. She began her journey to wellness over 25 years ago when she first stepped on to a yoga mat and instantly felt the change to her health and perspective on life. Since then she has been practicing, studying and teaching yoga, Reiki and holistic therapies all over the world. Ingrid brings a refreshing authenticity to her understanding of people, with genuine care and interest in everyone she meets. You cannot help but be inspired by her naturally playful approach to living, coupled with her deep knowledge of how to attain a balanced, harmonious and healthy lifestyle.