Ines Aguiar - Breathwork, Somatics, Movement & Mindfulness

Inês has been a breathwork and somatic practitioner for many years. She has studied and deepened her practice all over the world, working in the field of trauma and embodiment, mostly in Koh Phangan, Thailand, and is bringing it to Portugal once again this year. Everyone always loves her sessions, so we’ve invited her to return.Her approach supports nervous system regulation, emotional expression, and embodied integration through the breath.With a deep commitment to presence and safety, she creates spaces where people can meet themselves with honesty and care, unraveling old patterns, reconnecting to aliveness, and restoring trust in the body.During the retreat, Inês will guide breathwork, Somatic Practice, intuitive journaling, mindfulness practices, and teach foundational tools for regulating the nervous system, offering an embodied path toward inner clarity, emotional release, and a deeper sense of connection with oneself.