Hendrik Burger

Yoga teacher - 200 Hr RYT Hendrik Burger The practice of Yoga is first to purify the mind and body, then to strengthen, open, create stability and balance which leads to the state of Union, a sense of connection with all life. The wisdom of yoga was introduced to me through sacred Indian texts, for years I practiced only the first steps in yoga, which is the Yama and Niyama principles together with meditation, pranayama and the use of cold water. With this strong foundation, my yoga journey continued to unfold, revealing more practices and wisdom along the way, daily practice and experience being the key ingredient to development. In recent years I have completed a variety of workshops, a 200 hour YTT with Jim Harrington at Reunion Yoga in Cape Town and a 100 hour advanced YTT with Tamsin Sheehy at the Shala studio in Cape Town. I am grateful to share the practice and support you on your journey to a vibrant, balanced and peaceful state of being. I aim to help you find the right tools and practice for you so that you may develop your own personal practice.