Held

Held: A Sanctuary for Self-Discovery, Healing, and Connection in the Heart of PortoLocated in the vibrant city of Porto, Held offers a unique retreat experience where the pulse of urban life meets the tranquillity of self-discovery.Created by yoga instructor and grief support coach Lynn Castilla, Held is a space that honours your journey—whether you're navigating grief, seeking renewal, or exploring deeper layers of your authentic self.Set against Porto's rich cultural backdrop, Held provides a sanctuary amidst the city's colourful streets and historic charm.Here, you'll find a perfect balance between the stimulating energy of the city and the calm, grounding practices designed to help you connect with yourself.Our retreats weave together Hatha and Yin yoga, therapeutic workshops, and creative expression, all while inviting you to explore Porto’s unique blend of old-world elegance and modern vibrancy.At Held, you are encouraged to step away from the demands of everyday life and immerse yourself in a healing journey, supported by like-hearted individuals.With intimate group settings, our retreats offer personal attention, meaningful dialogue, and an environment where you can safely process, reflect, and grow.Come to Held to experience the soul of Porto while nourishing your own. Whether walking through the city’s cobbled streets, taking in the beauty of the Douro River, or diving deep into personal reflection during yoga practice, you’ll leave feeling revitalized, with tools to integrate mindfulness and self-compassion into your daily life.Held is your opportunity to be fully supported, fully seen, and fully you.