Gina Shields

Gina Shields, CMHC, CPCLicensed Therapist • Certified Neuropsychotherapist • IFS & DBT-informedI help women slow down their nervous systems, get honest about what’s keeping them stuck, and leave with tools they’ll actually use. My background is neuroscience-informed psychotherapy and coaching across anxiety, trauma, OCD traits, ADHD, and burnout.What this really means is I translate brain science into simple practices, breath, movement, opposite action, values work, and compassionate self-talk, so your body settles and your mind clears.I’m licensed across several states (CMHC/LPC/LPCC) and run Behavior in Balance (BIB PC). In retreat settings, I blend gentle structure with real connection: morning regulation skills, accessible yoga/meditation, small-group process, and evening rituals that help you release what you no longer need.You’ll feel held, not hovered over; seen, not put on the spot. Expect warmth, clear boundaries, and evidence-based skills you can bring home.How I facilitateNervous-system regulation made practical (breathwork, grounding, pacing)Parts-aware work (IFS-informed) and DBT skills for emotion regulation and boundariesTrauma-sensitive group process with consent, choice, and clear check-insGentle yoga and mindfulness are suitable for beginnersIntegration plans you can stick to the week after you returnCredentials & trainingCMHC (UT) • LPC (AZ) • LPCC (NM) • CPC (coach)Certified Neuropsychotherapist; IFS- and DBT-informed; crisis response trainedNote: Retreats are educational and coaching-focused experiences and not a substitute for individual psychotherapy or medical care.