Gemma

Gemma teaches creative and considered flows that weave together elements of mindfulness and embodied movement to help people build intelligent awareness within their bodies and move in a way that feels free and empowering.Classes are set to a backdrop of beats that lift you up, then softly drop you back in a blissful, meditative state.It is her hope that by holding space that is inclusive, non-judgmental, and nourishing, you will uncover a little piece of yourself each time you step on the mat and feel like you’re coming back home to you.Increased Flexibility and Range of MotionImproved Strength and Muscle ToneEnhanced Balance and CoordinationBetter Posture and Body AwarenessCardiovascular HealthPain ManagementStress and Anxiety ReductionImproved Mood and Mental WellbeingEnhanced Cognitive FunctionBetter SleepIncreased Mindfulness and Self-Awareness