Fiona Brennan

Fiona spent twenty years as an English, Drama and Expressive Arts teacher before shifting her mission to share yoga with communities that experience significant structural inequality in inner city London.Her main passions are Hatha and Yin yoga, engaging body and breath through accessible poses that she designs as a doorway into greater integration of body, mind and feeling.Having healed multiple injuries with fifteen years of Hatha practice, she is injury trained and approaches the yoga space with inclusivity and mindfulness: using yoga to 'get into' the body, rather than the body needing to 'perform' the yoga.She believes Yin yoga supports practitioners to foster an independent bodily wisdom andintuition, connecting with the elements and nature though intentional stillness and awareness of breath.Fiona's spiritual background beyond yoga is twenty years of Nichiren Buddhist practice, and her mission is: 'We all heal together'