Estelle Brack

Estelle Brack has been practicing GYROTONIC® and GYROKINESIS® since 2008 and has been teaching the method since 2017.In 2021, she became a GYROTONIC® and GYROKINESIS® Pretrainer, allowing her to guide students and future teachers through the first stage of the official teacher training process.Over the years, she has developed an approach that combines technical precision with a deep respect for individual anatomy.Her teaching focuses on the relationship between alignment, breath, and the natural fluidity of movement.Through spiral and circular movements, participants are guided to rediscover space in the body, improve posture, and move with greater ease and awareness.Estelle pays particular attention to the quality of movement and the clarity of positioning, helping each person explore the method in a way that respects their own body and rhythm.Her sessions are designed to support both strength and flexibility, while encouraging a deeper connection between breath, movement, and overall well-being.She aims to create a supportive and attentive environment where participants can restore balance and rediscover the pleasure of moving freely.