Embody by Lexie

Embody by Lexie is a wellness space devoted to helping people reconnect with their bodies through mindful movement, breathwork, and somatic awareness. Founded by Pilates and yoga instructor Lexie Palasciano, it offers private sessions, small group classes, workshops, and retreats designed to support nervous system regulation and a deeper mind-body connection. Rooted in the belief that true well-being comes from feeling at home in your body, Embody by Lexie blends science-informed movement with intuitive, restorative practices to help you move, breathe, and live with greater presence.