Dianna Heston

Dianna (she/her) was first introduced to the Hridaya meditation and yoga practices more than a decade ago and has co-facilitated silent retreats since 2016.The retreats have evolved into a time of reflection for herself, as she balances being of service while welcoming the reflective time of silence as her own spiritual retreat and practice.Dianna considers it an honor to provide retreat nourishment, as meals become a great source of comfort during a retreat. Knowing this, she brings mindfulness and care to all aspects of food preparation, from planning Ayurveda-inspired menus to presentation on the table.Dianna has both witnessed in others and personally experienced the healing and wellness available through the yogic path, with meditation and mindfulness, physical asana, and breathwork.When not engaged in retreats, she spends each day with her two young grandsons. Living in a multi-generational home environment has long been a dream, sharing a lineage of wisdom, daily rituals and the joys of life make each day bountiful.