Cristiano

Cristiano's teachings seamlessly blend his love for movement with a deep understanding of the human body. His Yoga journey commenced in 2010, marked by triumph over hernias and disc issues through dedicated practice.After delving into Ashtanga Yoga and learning from renowned teachers in India, he certified as a Yoga teacher in 2018, where he reignited his exploration of human anatomy - previously acquired during university - through hands-on investigation of musculature and biomechanics.Cristiano's dedication extends to Yoga Therapy, deepened during an immersive experience observing and assisting a Yoga therapist in Goa, aiding those with injuries and illnesses.His approach harmonizes scientific precision with holistic well-being, drawing from a diverse background in sports and martial arts to foster a profound mind-body-spirit connection among his students, unlocking the transformative potential of Ashtanga Yoga.