Claire Wilson

Claire found her way into her first yoga class in 2013 following an injury and upon recognising the shift it was having on her own mental health, she was drawn to teaching. Since qualifying as a teacher in 2017, she has 400 hours worth of training specialising in Vinyasa; Dynamic, Creative, Mandala, Embodied and Tantrik Flow and has most recently received mentorship support from Paula Andreewitch.Known for her gentle yet strong Flow Asana sequencing, she invites an exploration within and between each shape whilst remaining connected to a conscious breath. Claire is also interested in the discoveries to be made when we allow our body to open and dissolve into free movement so this is weaved throughout her classes.Claire’s classes intend to guide you into a place where you pay attention to not only how the body moves but also with the Bhava (inner intention) that the practice evokes to gain a sense of embodiment. She encourages this by directing focus away from the internal narrative and into the body where being can be felt. As well as teaching Flow Yoga, Claire also teaches workshops in Embodiment, Meditation, Kriya, Pranayama, and Inversion focused classes where she utilises her prior training in Gymnastics from a young age. She also teaches at Balance Festival, the UKs leading wellness festival held annually in London.