Claire O Sullivan

Safe Harbour Consultancy blends emotional education, nervous system regulation, and sustainable self‑care with a deeply human, relational approach. The work is not about performance, productivity, or quick fixes. It’s about creating sanctuary, offering clarity, and helping women return to a sense of steadiness in their bodies and lives. The consultancy’s programmes and retreats integrate:- Emotional regulation and burnout recovery - Trauma‑informed facilitation - Women’s health and perimenopause education - Restorative practices like breathwork, reflection, and gentle movement - Supportive group connection