Christina Monahan

Christina is the creator of Essence and Flow LLC.She is a Certified Professional Coach (CPC) and certified yoga instructor with over seven years of experience in life coaching and teaching Hatha and Vinyasa yoga classes in the Seattle area.She is also an intentional jewelry designer, crafting unique handmade pieces that utilize the healing properties of plants and natural gemstones to support the wearer on their spiritual journey.Christina's approach is playful and intuitive, picking up on subtle energy shifts to encourage her clients and students to get curious and find the answers within themselves.Her yoga classes are meditative and challenging, while remaining inclusive and accessible for all levels and demographics.In early 2024, Christina left her corporate job and officially moved to Uvita, Costa Rica (just 15 minutes away from our retreat center!) with her two cats to pursue her dreams of living by the beach, immersed in the green jungle, and guiding others on transformational yoga retreats.Christina’s mission is to support others in realizing their potential and living their happiest, most meaningful lives.