Cheryl Abela

Cheryl will guide all yoga practices during the retreat, from energetic Vinyasa flows to calming Restorative sessions, weaving in Nidra, Nadi, meditation, and pranayama.Teaching from the heart, she blends warmth, spirituality, and anatomy-based insights to create accessible and meaningful classes.Cheryl is a senior yoga and meditation teacher with 1000+ hours of advanced training.She has additional training in Pre/Postnatal Yoga, Kids Yoga, Yoga Nidra, Restorative Yoga, and Sound Healing. She brings passion, depth, and joy to every class.