Catherine Forrester

Hello! I'm Catherine, and I teach gentle, down to earth yoga and meditation in Bristol. My teaching is accessible to everyone: there are no impossible poses or complicated philosophy, just moving, breathing, and making space for ourselves. My primary motivation as a teacher is in helping people find strength, ease, and comfort in both their yoga practice and their daily lives. Yoga and mindfulness can have an enormously positive impact on our mental health and emotional wellbeing. If you have ever struggled with stress, anxiety, or low mood, I'd love to help you explore how yoga might help. I specialise in teaching approachable yoga classes that help people manage stress, and I also work with people living with fatigue.