Catarina

Cata began her yoga journey over 20 years ago with an Iyengar teacher. Rooted in an alignment-based asana practice, she later discovered Vinyasa's fluidity and Yin Yoga's softness with inspiring teachers after moving to Amsterdam.With over 500 hours of training and 8 years of teaching experience, Cata offers functional yoga accessible to every unique body. Her classes weave mindful movement with breath, honoring the yoga tradition while often including mantra, sound, poetry, and readings.