Casey Kelly

Casey completed her 200-hour teacher training in Bali in 2017 and her 300-hour training in Rishikesh, India, in 2023, with additional education in yoga nidra, sound healing, and anatomy. Her teaching focuses on embodied awareness, guiding students to connect breath with movement while calming the mind and nervous system. She encourages intentional movement and breath to create a mindful flow, helping students maintain mobility and increase internal awareness. Through precise alignment cues and breath-based guidance, she fosters a subtle body experience that encourages presence in the moment and supports overall well-being. Casey's yogic practice is rooted in authentic communication and full self-expression, and she incorporates yogic philosophy and self-inquiry to help students reconnect with their true selves. With a focus on mindful movement and breath, Casey’s classes provide a space for growth, grounding, and self-discovery.