Carole Keefer

Carole Keefer is based in North Carolina with her husband, Scott and bunny, Talulah. She is a passionate yoga teacher and student, lululemon ambassador, and founder of Free Spirited Wanderer, dedicated to helping others align with their authentic selves through yoga, travel, and community. With over a decade of experience, she has led 30+ retreats worldwide, blending her deep respect for traditional yoga practices with modern teaching methods.Carole’s training includes a 200-hour Hatha/Ashtanga certification in Nepal (2014), and advanced 300-hour training in India (2018) both with Rishikul Yogshala, a year long Ashtanga Apprenticeship with AYS Charlotte (2018), 40hr Marma (2019), 40hr Four Desires (2022), 40hr Vinyasa Krama (2024), 40hr Tantra Yoga (2025) all with Rod Stryker of Tantra Yoga Alchemy, a 2nd 200-hour teacher training with Y2 Yoga (2022), a 2nd 300-hour teacher training with Johnna Smith (2025), and multiple immersions and workshops.Her classes are rooted in the 8-limbs of yoga and inspired by her love and appreciation for Ashtanga & Hatha Yoga, emphasizing breath, strength & grace, and personal growth. Carole creates a welcoming space for students to connect with their mind, body, and soul, leaving them feeling empowered and energized. She invites everyone to explore yoga as a path to discovering their innate potential, personal power, and higher purpose.